Intelligent Physiq  

Exercise Science & Neuroscience

Intelligent Physiq design tailored routines to advance your physical skills & abilities to

  1. improve your health and wellbeing

  2. prevent falls, manage and mitigate pain and injury

  3. protect your quality of life, lifestyle and longevity

Overcome your obstacles and Graduate with Body Knowledge in four levels of systematic Physical Intelligence as designed by Intelligent Physiq.

Intelligent Physiq Training System

  • Level 1

    STABILITY & MOBILITY

  • Level 2

    BALANCE & COORDINATION

  • Level 3

    STRENGTH & POWER

  • Level 4

    FITNESS & MOMENTUM

Kimberley Anderson

Health Management

One-on-One and Small Group Sessions

Exercise Science and Yoga Science/Therapy

Kimberley provides Health and Pain Management through evidence based clinical Exercise Science, Yoga Science and Neuroscience to serve your medical, health & performance goals.

Kimberley established Intelligent Physiq — a Concept Gym — to streamline Body Knowledge via the Intelligent Physiq Training System.

Anatomy Facts

The Foot

There are only 19 bones in the foot. The foot is developed in junction with your core musculature and directly responds to weight bearing. Improved weight bearing means improved bone density throughout your body. We want to eliminate all cheat and lazy patterns for strong bones and good vessels.

The Shoulder

There are only three bones that make up the shoulder; the clavicle (collar) bone, the humerus (arm bone) and the shoulder blade. The Shoulder joins to the body via the Sternum (breast, tie shape) bone. Vital Nerve, Artery and Vein (NAV) run behind the Collar Bone, Important to keep thorax strong extended and upper and lower body proprioception.

The Coccyx

There are four muscles that attach to the Coccyx, the Gluteus Maximus (posterior lateral C12). Coccygeus (most lateral posterior aspects of 1st Coccyx), Illiococcygeus (internal lateral aspect of coccyx), Pubococcygeus (internal horizontal line medial of transverse processes.

Assessments

  • Blood Pressure

    Blood Pressure in response to Exercise

  • Grip Strength

    Universal measure of longevity and overall strength

  • Spinal Integrity

    Improve your relationship with gravity

  • Medical History

    Collaborate with your Medical Professionals and Specialists

  • Height & Vertical Reach

    Indicator of leg strength

  • Girth

    Metabolism & Nutrition

  • Biometrics

    Stay in shape

  • Gait

    Improve how you move

  • Oximetry

    Live Blood Pressure during activity

  • Echocardiogram

    Heart Rhythm in response to training

Motor Learning

  • Cerebellum

    Base Brain

    Lowest Cognition

    Learns the first time (survival)

    Never makes the same error twice

    Physical Balance Centre

    Internal Sensations

  • Motor Cortex

    Familiar Brain Habits

    Medium Low Cognition

    Learns by Repeat (Reps)

    Maintain/Upgrade Skills

  • Basal Ganglia

    Visible Intelligent

    Medium High Cognition

    Learns through Reinforcement

    There are 12 Executive Functions

    Three Emotional including Self Restraint/Limitation, Emotional Control; and Stress Tolerance.

    Nine Goal Driven including Observation, Focus, Flexibility, Goals (define, achieve), Initiate (task), Plan/Priorities, Working Memory, Time Management and Organisation.

  • Prefrontal Cortex

    Personality

    Highest Cognition

    Observation: Assessment Skills

    Projection vs (op/de/re/su) Pression

    External Stimulus

Health Protection

Tremor

Tremor will exhibit itself peripherally at upper and/or lower limbs, treatment is designed to stabilise the structures at the Central Nervous System and reeducate the brain to normal stable steady movement and try break the habits of the tremor.

Falls

Falls are a skill. Falls can be prevented by understanding your exercise physiology. Developing awareness, wearing appropriate footwear and reducing short and long term obstacles (barriers to balance) are important. Eye exercises are pivotal, specifically the ability of one of your eyes being able to fixate on the target and your head and body being able to move freely while one of your eye fixates on a target. Practice on the either eye also.

Stroke

There are three type of Stroke; Aneurysm (vessel bulge), Haemorrhage (vessel burst), Occlusion (vessel partial or complete blockage from plaque, clot or inflammation).

Eye Exercise for improved balance

Time Cost: 60 seconds (30 seconds per eye per day)

Each eye has six muscles; four at 12, 6, 9 & 3 which attach over an inch behind the eye ball and two muscles are positioned at laterally above and below the eyeball which rotate the eye internally and externally.

Softly fixing left eye on object; Now without moving what the eye is fixed on

1. moving nose to right (return to neutral soft gaze)

2. nose to left (return to neutral)

3. nose to sky (return to neutral)

4. nose to earth (return to neutral)

5. left eye to bridge of nose and then turn left eye cross-eyed (return to neutral)

6. left eye externally rotates under away from nose (return to neutral).

Repeat exercise 1-6 on Right Eye.

Email for questions: safe@physiq.au

My Cardiologist was astounded that my Trainer analysed my heart rhythm with a 6 Lead ECG

Pricing & Terms

Pricing

  • 1 x weekly One-on-One Training Session $400p/m

  • Casual One-on-One Session $120

Payment options include

Bank deposit, Debit/Credit Cards, Apple Pay, Afterpay, exact cash.

Terms & Conditions

  1. Billing is invoiced monthly and is paid upfront.

  2. Afterpay available for 3 months upfront.

  3. Two month minimum commitment.

  4. One month cancellation notice in writing.

  5. One month suspension per annum (excludes discounts).

  6. Invoice must be paid prior to appointment.

  7. 24 hour reschedule policy or full session may be charged.

  8. Closed Good Friday, ANZAC and Christmas Day.

  9. Your sessions are private and confidential. Please contact Kim if you wish to discuss your case management plan/strategy.

Associations

Contact

Mobile (+61) 0402 203 354

Email safe@physiq.au

Address 5 High St, Doncaster 3108

Tende Beck Scout Hall (ample parking)

Directions:

  1. Enter 5 High St via Paul St/Kingsnorth St

  2. Private Scout Driveway at South of Paul St/Kingnorth St

Instagram physiq.au

Facebook physiq.au

Qualifications

BODY

· Bachelor of Biomedical Science Functional Anatomy of the Trunk; Functional Anatomy of the Limbs, Functional Anatomy of the Head and Neck, Rehabilitation Anatomy, Human Physiology 1, Human Physiology 2, Advanced Neurosciences, Cardiorespiratory & Renal Physiology (withdrew 2026). Transferred (2026) into first year Bachelor of Science (Osteopathy) / Master of Health Science (Osteopathy), have not completed either qualification.

· Bachelor of Exercise Science & Human Movement Biomechanics, Structural Kinesiology, Motor Learning, Philosophy of Exercise Science & Human Movement, Sport Psychology, Exercise Psychology, Human Physiology, Exercise Physiology, Social Dimensions of Sport and Exercise, Sport History, World History, Sports and Fitness Delivery Systems, Professional Ethics, Performance Self, Editing Principles and Practice, Children’s Texts, Introduction to Media Writing, Career Professional Development 1; 2; 3.

· Diploma of Classical Yoga (3000+ hours of Teaching Yoga) Human Anatomy, Human Physiology, Yoga Asana, Yoga Sutras, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, Meditation, Self Study.

· Certificate IV in Fitness (Personal Training); Certificate III in Fitness (Group Exercise Instructor); Certificate II in Fitness (Gym Instruction)

· Certificate IV in Bowen Therapy (current)

· Certificate III in Sports Coaching (Bronze Swim Coach)

· Wholistic Diagnostic Craniosacral Assessment & Methodology

· Dance Teacher Training

MIND

· Graduate Diploma in Psychology Professional Orientation (Psychological Assessment), Psychology in Practice, Social Research in Context A, Social Research in Context B, Principles and Practice of Cognitive Behaviour, Field Research, Extended Field Research.

· Bachelor of Psychology Psychology 1A, Psychology 1B, Psychology 2A, Psychology 2B, Developmental Issues in Psychology, Psychobiology, Research Methods in Psychology, History and Theories in Psychology, Clinical Aspects of Psychology, Counselling Theory and Practice.

· Diploma of Clinical Hypnosis