Intelligent

Physiq

Tailored Exercise, Balance & Yoga

One-on-One

  • Exercise

    Improve your Health.

    Mitigate/Manage/Protect from risk.

    Plan/Act on your success. One step at a time.

  • Yoga

    Improve your relationship with yourself

  • Recovery

    Improve lymph and blood circulation

Balance with Ease

Balance is for everybody. Learn the formula to balance with ease. Normalise the sensations of Balance. Develop a Balance Routine. Improve whole body tone and condition. Connect mind and body. Enjoy learning. Develop Balance Confidence. Balance with Ease.

Assessment Based

  • Spinal Alignment

    Address cause of balance/pain

  • Posture Management

    Improve your form

  • Blood Pressure

    Blood Pressure with respect to Exercise

  • Grip Strength

    A universal measure of longevity and overall strength

  • Echocardiogram

    Keep an eye on your Heart Rhythm

  • Oximetry

    Blood Pressure during activity

  • Girth

    Watch what you eat

  • Height & Vertical Reach

    An indicator of Leg Strength

  • Biometrics

    Stay in shape

  • Medical History

    Stand alongside your Medical Professionals and Specialist/s Team

Professional Associations

  • AusActive

  • Australian & New Zealand Society of Biomechanics

  • Australian Holistic Healers & Counsellors Association

  • Australian & New Zealand Society of Respiratory Science

  • Australian Strength & Conditioning Association

  • Association of Neurophysiological Scientists of Australia

  • Bowen Association Australia

  • European Respiratory Society

  • Gymnastics Victoria

  • Physical Activity Australia

  • Psychoneuroimmunology Research Society

  • Sports Medicine Australia

  • Swim Coaches & Teachers Association

  • Victoria University

  • Yoga Australia

Motor Learning

  • CEREBELLUM

    Base Brain

    Lowest Cognition

    Learns first time! - Survival

    Never maker same error twice

    Physical Balance Centre

    Internal Sensations

  • MOTOR CORTEX

    Familiar Brain Habits

    Medium Low Cognition

    Learns by Repeat (Reps)

    Maintain/Upgrade Skills

  • BASAL GANGLIA

    Visible Results

    Medium High Cognition

    Learns through Reinforcement

    12 Executive Functions: 1. Self Restraint; 2. Working Memory; 3. Emotional Control; 4. Focus; 5. Task Initiation; 6. Plan/Prioritisation; 7. Organisation; 8. Time Management; 9. Goals (Define & Achieve); 10. Flexibility; 11. Observation; 12. Stress Tolerance.

  • PREFRONTAL CORTEX

    Personality

    Highest Cognition

    Observation:Assessment Skills

    Projection vs (op/de/re/su) Pression

    External Stimulus