Intelligent
Physiq
Tailored Exercise, Balance & Yoga
One-on-One
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Exercise
Improve your Health.
Mitigate/Manage/Protect from risk.
Plan/Act on your success. One step at a time.
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Yoga
Improve your relationship with yourself
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Recovery
Improve lymph clearance and blood circulation
Balance with Ease
Balance is for everybody. Learn the formula to balance with ease. Normalise the sensations of Balance. Develop Balance Confidence. Develop a Balance Routine. Improve whole body tone and condition. Connect mind and body. Enjoy learning. Balance with Ease.
Assessment Based
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Spinal Alignment
Address cause of balance/pain
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Posture Management
Improve your form
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Blood Pressure
Blood Pressure with respect to Exercise
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Grip Strength
A universal measure of longevity and overall strength
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Echocardiogram
Keep an eye on your Heart Rhythm
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Oximetry
Blood Pressure during activity
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Girth
Watch what you eat
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Height & Vertical Reach
An indicator of Leg Strength
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Biometrics
Stay in shape
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Medical History
Stand alongside your Medical Professionals and Specialist/s Team
Professional Associations
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AusActive
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Australian & New Zealand Society of Biomechanics
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Australian Holistic Healers & Counsellors Association
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Australian & New Zealand Society of Respiratory Science
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Australian Strength & Conditioning Association
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Association of Neurophysiological Scientists of Australia
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Bowen Association Australia
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European Respiratory Society
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Gymnastics Victoria
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Physical Activity Australia
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Psychoneuroimmunology Research Society
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Sports Medicine Australia
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Swim Coaches & Teachers Association
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Victoria University
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Yoga Australia
Motor Learning
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CEREBELLUM
Base Brain
Lowest Cognition
Learns first time! - Survival
Never maker same error twice
Physical Balance Centre
Internal Sensations
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MOTOR CORTEX
Familiar Brain Habits
Medium Low Cognition
Learns by Repeat (Reps)
Maintain/Upgrade Skills
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BASAL GANGLIA
Visible Results
Medium High Cognition
Learns through Reinforcement
12 Executive Functions: 1. Self Restraint; 2. Working Memory; 3. Emotional Control; 4. Focus; 5. Task Initiation; 6. Plan/Prioritisation; 7. Organisation; 8. Time Management; 9. Goals (Define & Achieve); 10. Flexibility; 11. Observation; 12. Stress Tolerance.
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PREFRONTAL CORTEX
Personality
Highest Cognition
Observation:Assessment Skills
Projection vs (op/de/re/su) Pression
External Stimulus