Intelligent

Physiq

Tailored Exercise, Balance & Yoga

Intelligent Physiq provide tailored exercise, balance and yoga

Overcome your obstacles. Discover what you can do

One-on-One

  • Tailored Exercise

    Improve all aspects of your Health

    Protect from risk

    Achieve your Goal

  • Yoga

    Traditional series of yoga stretches, poses, and holds to improve functional movement/mobility

  • Recovery

    Improve lymph and blood circulation

Develop your Balance

Scan your eyes right,

while you move your head left.

Scan your eyes left,

while you move your head right.

This exercise shows Vestibular Ocular Reflex, in older adults the horizontal semi-circular canal inner ear fluid stops moving as it should which shortens gait and predicts falls. We will develop this and many other balance skills when you come to class. Intimate class sizes. Intelligent Physiq aim to normalise the sensations of balance.

Assessment Based

  • Spinal Alignment

    Address cause of balance/pain

  • Posture Management

    Improve your form

  • Blood Pressure

    Blood Pressure with respect to Exercise

  • Grip Strength

    A universal measure of longevity and overall strength

  • Echocardiogram

    Keep an eye on your Heart Rhythm

  • Oximetry

    Blood Pressure during activity

  • Girth

    Watch what you eat

  • Height & Vertical Reach

    An indicator of Leg Strength

  • Biometrics

    Stay in shape

  • Medical History

    Stand alongside your Medical Professionals and Specialist/s Team

Motor Learning

  • CEREBELLUM

    Base Brain

    Lowest Cognition

    Learns first time! - Survival

    Never maker same error twice

    Physical Balance Centre

    Internal Sensations

  • MOTOR CORTEX

    Familiar Brain Habits

    Medium Low Cognition

    Learns by Repeat (Reps)

    Maintain/Upgrade Skills

  • BASAL GANGLIA

    Visible Results

    Medium High Cognition

    Learns through Reinforcement

    12 Executive Functions: 1. Self Restraint; 2. Working Memory; 3. Emotional Control; 4. Focus; 5. Task Initiation; 6. Plan/Prioritisation; 7. Organisation; 8. Time Management; 9. Goals (Define & Achieve); 10. Flexibility; 11. Observation; 12. Stress Tolerance.

  • PREFRONTAL CORTEX

    Personality

    Highest Cognition

    Observation:Assessment Skills

    Projection vs (op/de/re/su) Pression

    External Stimulus

Professional Associations